Just say, “NO”. 

How many times have you taken a day off and said, “today is my day”. And then you pick up your phone…. And the day is no longer yours. In order to have time to give away, you need to make time to get away. 
We live in a world of busyness. REST is just missing a few letters to read as STRESSED. We add too much to rest and then it becomes stress. Stress is DEADLY. Many evidenced based studies show the negative impact of stress on our life. Rest is the easiest cure yet we never get enough. 

We need rest. Sometimes when we get away from everything we take a vacation and we take our friends with us. This is not getting away from everything. This is taking your life with you and you are not truly getting away from it all. There is a difference between traveling and vacation. 

So many times, we find our identity in our work. This is not who we are. The problem is that we feel as though people need us. That’s just it. People don’t need us. Everyone is replaceable. That’s life. We can give more of ourselves when we are fulfilled and recharged as opposed to just being and constantly draining ourselves. How can you be inspiring and of use to somebody if you are no different and no more passionate than before, because you never stepped away to learn more and get rid of the old and allow yourself to receive the new. 
On the 7th day of creation, God rested. How in the world do we think that we don’t need what God wanted. We need rest. Sometimes we need to simply learn to just say, “no”. …. And when you say, “no”….. Be okay with it. Otherwise the stress from your regret or saying “no” will eat you alive and ruin your rest. Set boundaries in your life. 
We live in a world that doesn’t stop. We work so much and push ourselves so hard that we are literally killing ourselves. 

You don’t have to have the answer for everyone, everytime, everywhere. Take time for YOU. 

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